New Mum and Baby Pilates Class at West Midlands Hospital
Come and join in our New Mum and Baby Pilates class.
- Taught by a Specialist post-natal physiotherapist Pilates Instructor.
- Enjoy returning to exercise safely.
- No childcare needed as you bring your new baby bundle along with you.
- Great for mummy and baby bonding.
- Meet other new mums.
- Improve pelvic floor, core and whole body strength.
- Improve breathing pattern.
- Improve your postural awareness and strengthen your mind – body connection.
You’ll receive a free 30 minute assessment with a specialist women’s health physiotherapist prior to starting the class to teach the Pilates 5 key elements and pelvic floor and tummy gap check.
For more information or to book an appointment, please call our Physiotherapy Department on 01384 632646.